Tips for Overcoming Panic Attacks: Finding Cures For Panic Attacks- Part 3 of 4
When you’ve become more comfortable with these thoughts, you’ll find that even if you have them, it doesn’t matter. How you react to them is what determines whether or not you will have an panic attack. You should remember that you’re not the only one who has these thoughts. In fact, everyone does, it’s just that not everyone reacts the same way.
By learning to casually ignore your anxious thoughts, you will give yourself the power to free yourself of your anxiety and the physical reaction that can often go with that anxiety, you are on your way to finding cures for panic attacks. Just because you are an anxious person doesn’t mean that you have to be trapped with your negative thoughts, you can train yourself to not react to thoughts that cause anxiety and learn to overcome your panic attacks.
Here’s a for instance: You’re having a great day, when all the sudden you have a thought that makes you fearful. You automatically react to the thought physically and in an effort to calm yourself, you try to push the thought back down in your consciousness. This causes the original thought to keep surfacing again and again, which keeps triggering the symptoms of anxiety again and again. Instead, try to tell yourself, this is a fear of (fill in the blank). I am not going to worry about it, I am going to control it. I won’t react to this fear, but I will let it stay and just see it for what it is.
You’re doing great, until that same, nasty thought comes back. Only this time, its teeth are bigger and more bad things can happen from just this one little original thought. Remember that you are in control. It’s like when you’re afraid of the dark. If you continue to hide under your covers, you will continue to be scared. But if you confront the darkness and say, “I am not afraid of the dark, there is nothing there that can hurt me,” then you feel empowered and suddenly, all the shadows settle back down into what they are - shadows.
It is the same thing with thoughts. Just watch them pass by and do not react, then go back to whatever it was that you were doing, this is the anxiety cure. By just observing your fears, you are empowering yourself and taking control over your thoughts and.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Cures for Anxiety: Find The Anxiety Cure You’ve Always Been Searching For- Part 3 of 5
Some times, your mind might feel like a small child that just needs to be reassured that things will be taken care of. When you tell yourself that you are going to look at and deal with your problems later, you are giving your mind the chance to let go of your worries. You’ll soon discover that when you get to let your mind relax and fall asleep, by the morning, everything that you were worried about has a way of being just a little thing and were really more of an overactive imagination than something that can really be seen as a problem.
If you are having a really restless night, Dr. Dennis Gersten of San Diego suggests that you try this approach and work with it for a few nights until you customize it for yourself an find the anxiety cure that works best for you.
As you are lying in bed, remember a time in your life when you had no choice but to stay awake. Whether you were studying for a big exam, taking care of a very young baby or traveling late at night, like driving somewhere. We’ve all had occasions where all we wanted to do was go to sleep and weren’t allowed to. You should start by recalling one of these times.
Try to remember how tired you were and how badly you just wanted to lay your head down and close your eyes. How hard was it to keep your eyes open? Try to remember how your eyes burned and your eyelids just wanted to close. Oh how you wished you could close them! Don’t just think about this, but relive the memories, remember how that felt.
Think about right now and how good it feels to be in bed without any need to stay awake. Think about how much you wanted to be able to by laying in your bed and able to go to sleep with nothing pressing to stop you. Consider how good it feels to not have to get up right now and to be able to sleep as deeply and soundly as you want. Remember how it felt to want to fall asleep but not be able to because you had to do something. Keep your eyes closed while you think about that time, let your anxiety trouble melt away.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
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