Most doctors say there are two things that can make you suffer from sleepless nights: pain the body feels, and a worried mind. This makes it understandable that lots of people with anxiety have trouble sleeping. Many people who suffer anxiety suffer sleeplessness to the point that they are forced to take sleeping pills and an inability to sleep is really very traumatic for many.
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Let’s start by understanding a couple of things about sleep. Like the fact that it’s not how much you sleep, but how well you sleep. If you get a few hours of great, deep, replenishing sleep, you will likely feel much better than if you had a whole night of restless sleep. You should also know that being rested can be a great tool in the battle to find cures for anxiety. I’m going to give you some anxiety tips, but remember, no one technique can be a cure all for anxiety, but there are many cures that, when used together can be very useful. So the first thing you need to do in order to break your sleeplessness cycle is to not assume that you will be sleeping. While some people think this is the absolute wrong attitude, the idea is that if you see each night as a chance to sleep, it will help take some of the pressure to actually sleep off your shoulders.
Believe it or not, when people think about sleeping and their inability to do so, they are actually causing themselves to suffer from performance anxiety. When they think about whether or not they will be able to sleep, the answer should be, maybe. For right now, if you are suffering through a time of sleeplessness, you should accept the fact that a good nights sleep isn’t guaranteed. The idea is that if you get a couple of hours of sleep, you should be glad for that and if you get none, then you should not dwell on it, but accept it and go from there. Every night, when you go to bed, tell yourself that you’re getting ready for bed, but that you aren’t going to force yourself to sleep. If you get lucky and sleep comes, then it’s a bonus, but if not, you’re not going to get all upset about it. Remember that this is just a sleepless patch you’re going through, but soon enough, you’ll get back to being able to sleep.
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well said , i wont force myself 2 sleep