Natural Remedies for Anxiety: Working on Your Self Help Anxiety Cure- Part 4 of 4
Confidence, much like your fear, is contagious. You’ll find it spreading to all areas of your life. You will find that there is a new quality to your life that wasn’t there before, because you are getting better. Try to focus on what you’ve achieved and your successes will grow and expand in your life. Stick with it. When you have a setback, turn it into an opportunity to solidify your confidence. No matter what happens, you will be able to handle it. No matter how your body is feeling, you will move through this anxiety and emerge on the other side with a smile. If you persist, your setbacks can be turned to your advantage and you will be stronger because of them.
You should be kind to yourself when you experience a setback, because it’s not an easy time to get through. These are a result of your conscious mind trying to protect you. You should make sure to be your own best friend and take your protective side by the hand and show it that you have nothing to be afraid of. By doing this you are eliminating any conflict within yourself and will have an easier time getting to your true freedom.
Remember that curing your anxiety and natural remedies for anxiety is not going to be like walking a straight line. It’s often more like walking a series of loops. Try not to measure success on a daily basis. Some days won’t be so great, but others will be fabulous. Don’t be too hard on yourself if you succeed one day and fail the next.
Keep your eye on the prize and your dedication to help yourself will get you there. Work on your self help anxiety cure, Don’t worry about if your anxiety comes back, because after you’ve successfully gotten out of anxiety, it’s natural to worry that it will come back. It’s the anxiety shadow. It is your worry that your anxiety will come back and ruin your life again.
This is the impression that anxiety leaves you with and it’s normal to worry that it will come back. It’s normal to worry that your anxiety will come back when your life gets stressful again and start worrying that the extra stress will set off your anxiety. The good news is that you know how to combat anxiety, you already know how to deal with panic attacks, now and you should always remind yourself of this and everything will be okay. Your worry is of something that happened before, not of what is going to happen. Remind yourself of this often and you will find that you won’t face a recurrence of anxiety.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Coping with Panic Attacks- Part 3 of 4
When you suffer from a setback, it can feel like you’ve just taken a major step backward. This can feel so daunting and make you want to give up, but you should know that usually when you have a setback, you generally will experience rapid progress on all different levels if you completely engage yourself with your protective side.
Your setback can prove to be an opportunity if you are willing and able to create a new relationship with your protective self, which will help to cement your recovery.
By teaching your protective self that you really are safe and encouraging it to take all of the healing steps with you, you are fully empowering yourself to end your anxiety problems. This is the only true form of natural remedy for anxiety that you will find and it does take work. All of your energies will be headed in the same direction, so you won’t have the conflict of another side of your personality.
When you find you’re having a setback, you need to persevere though it and work to ensure that you are successful in ending your anxiety problem. Stay confident and keep it strong by building it stronger and stronger by reflecting on every time you have succeeded. Keep playing your successes in your mind each night when you start to go to sleep. Remind yourself of all the panic attacks you’ve endured and anxious times you’ve had, but you still kept on with it.
One of the most frightening things a person can go though is a panic attack and when you have an anxiety disorder you are no stranger to feeling like you’re dying. Coping with panic attacks is huge to deal with and it takes nearly super-human strength to continuously deal with an anxiety disorder. You should be proud of your panic attacks and that you’ve gotten though them, you found a cure for panic attacks. You’re not a coward; you are a survivor of terrifying experiences.
To top it off, it’s likely that you kept going on with your life. You kept going to work, picking the kids up from school and continued living, all while you felt like you were dying. You should build on the fact that you are here now and you wake up every day to a new day.
By having all these memories of panic attacks and incidences of anxiety, you will have an endless resource for strength. Write them all down in and effort to make them more real to you. Read them over every day and keep a diary of your progress. Did you make a trip across town and not panic? Put it in your progress diary. Did you have a day where you totally forgot that you even had an anxiety issue? Put that in your progress diary. Keep looking these over whenever you feel like your protective side is going to try to take over again.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Stopping Panic Attacks in its tracks- Part 2 of 4
There is nothing more frustrating than having conflicting thoughts that serve to undermine your confidence. Just when you were really feeling good, something comes along, usually a negative thought, and knocks you back down to vulnerable again and, oh look, here comes anxiety too. Next thing you know, confidence moves out and in comes obsession about the way you feel. When you are recovering, this is natural to feel this way and if you’ve had a setback lately, you should know that there are lots of natural remedies for anxiety and combined with other techniques, I can show you how to deal with your setbacks and a lot of tips for panic attacks.
Number one: Setbacks happen. You should never let a setback convince you that you aren’t making progress. Think of it like a diet; just because you eat cake one day, that doesn’t mean that you are going to gain all the weight you’ve lost and it doesn’t mean that you shouldn’t go right back on your diet to make even more progress. Setbacks are inevitable and you should accept them.
Number two: Part of your healing is learning to deal with your setbacks. In order to get past all the anxiousness that you feel, you have to work with your protective side and show it that there really isn’t anything to fear. When you find yourself dealing with a setback, it means that you are now ready to take your new understanding and put it to work with your protective side that is resisting the change.
Think of your protective side as an older sister who doesn’t want you to do anything that might cause you to get hurt. Whether it’s emotional risk or physical risk, the fear that your protective side has is often too much for it to handle and it will constantly worry at you unless you talk to it and reassure it that you will be fine and that in order to full fix your anxiety issues, you have to deal with them. Use keywords like freedom and happiness when talking to your protective side to reaffirm the good that will come of your risk taking. Stopping panic attacks is a process of emotional control and learning a new way to react to the fear, something to take the panic attacks place, something much less upsetting than a panic attack.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Get Tips for Panic Attacks- Part 1 of 4
Have you ever wondered why, despite your greatest efforts, you wind up having setbacks when trying to tackle your anxiety problems? These can be frustrating but are completely normal. Setbacks are your personality’s way of protecting you. When you start to face your anxiety and situations that make you uncomfortable, your protective side decides to step in. This is the side that wants you to leave well enough alone and just don’t mess with it. The protective side of your personality isn’t a risk taker, and is much more comfortable when you’re not in situations that increase your anxiousness. This is the part of you that says, we’re staying where we are safe today.
The protective side of your personality isn’t bad. It is trying to pay attention to your best interests, but you know that a life in a bubble, away from anything bad, also means that you’re away from everything good. Nobody can be truly happy this way. When you start working toward healing yourself, it’s a whole new experience and some days it will feel like you’re getting ready to head into unknown territory. It’s scary, but you will very quickly gain control of the parts of your life that are problematic for you.
As you begin to take your life back, your protective side sits back and watches everything suspiciously. At first, it’s not a big deal, because even your protective side knows that you are not threatened. However, when you begin to make bigger and bigger progressive steps, your protective side really gets going. You’re doing so much; it rationalizes, that you must be setting yourself up for a fall. The better you do, the more protective your other side gets. You’re getting brave; your protective side is slamming on the brakes. This conflict within yourself will create feelings of anxiety that are very intense and can feel like panic attacks.
For a week you’ve been doing really great, but suddenly, here’s your protective side saying, good, we don’t have to worry about being dizzy, that’s good, but what about your ringing ear? Can we worry about that because I think that’s a problem? You need to get worried now. It’s also the same side that will tell you that even though you haven’t had a panic attack in a week, there is a huge one waiting just around the corner for you. This can be scary and send you searching for tips for panic attacks, but if you truly want to heal, you need to deal with this, because the truth is that there is no pill that will make your anxiety really go away. There is no natural remedy for your anxiety that will just take it all away. The real cures for anxiety is to deal with it on a personal level.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
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