Tips for Overcoming Panic Attacks: Treating Panic Attacks- 2 of 4
Anxious thoughts usually follow a pattern. For instance, say you have some kind of thought that makes you nervous. It’s there for only an instant, but while it’s there, it makes you so nervous that you have a physical response to it. You begin to get butterflies in your stomach, because you have more nerve endings there. You might feel your heart begin to race and your palms could get sweaty. Your breathing starts to change, too. Sounds like you need anxiety remedies because these are all symptoms of a panic attack and you can control these. Since you are reacting so intensely to the thought, it’s hard to push the thought away and get on with your day. Instead of saying, yes I am having a thought that makes me nervous; we wind up letting the same thought circle through our minds and not being able to get free from it.
The more you react to your anxious thoughts, the more intense your panic attack, or anxiety becomes. Then, as you keep reacting to the original anxious thought, it keeps bouncing around in your mind. It’s a cycle and it’s usually the same with most people. Their anxiousness steals their peace of mind and leaves them feeling like prisoners in their own bodies. The harder you try not to think about what causes you to be anxious, the more you wind up thinking about it. This is the way the human brain works and it’s not your fault. It’s like anything else, when your trying not to think of something, that’s the only thing you can think of.
The idea is to learn how to get rid of these thoughts for good, so that you can free yourself from the cycle of anxiety and work toward overcoming panic attacks. Are you interested in treating panic attacks? If you reading this far I bet you are. For starters, you need to be able to acknowledge when you are having an anxious thought and know how to deal with it. When you start to have a thought that makes you feel anxious, you need to not try to shove the thought back where it came from. When you do this, you’re not allowing yourself to confront that which makes you nervous. Try, instead to let the thoughts come in and begin to get comfortable with them. You may not be able to make them go away, but you can become more comfortable with them in your head. Instead of panicking and reacting negatively every time your anxious thoughts come around, you can learn to cope with them and even become free of these ugly thoughts.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Comments
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!
-
Recent Posts
