Controlling Anxiety: Coping With Panic Attacks While Public Speaking
Express yourself and your topic more forcefully and show your audience, and yourself that you can do this. By controlling anxiety in this way, you are using it to your advantage to deliver a killer speech.
You’ll look more alive, be more energetic and more in the moment. Your anxiety will inevitably drop, it always does and when you get a break, ask for more anxiety, because you want more of the feelings. You are interested in them, but not threatened by them.
Okay, so this seems like an awful lot to be thinking while you’re trying to focus on a presentation, but you’ll find that it’s really not. You would be amazed at how many different thoughts you can have while you’re speaking, none of which are related to your task at hand. This is about taking on a new attitude of confidence in yourself and getting rid of your fear of speaking.
If your main fear of speaking is caused from a feeling of being trapped, then you should work on some mental releases that you can do before the speech. Coping with panic attacks while onstage means you need to prevent panic attacks from happening in the first place.
If your speaking engagement allows you to turn attention back into the audience for feedback, etc. make sure to factor in these opportunities when planning your speech.
You don’t have to use these breaks if you don’t need them, but many people who suffer from anxiety these to be great cures for anxiety. They find that having opportunities where they can take attention from themselves for a moment is a great way of controlling their anxiety.
It seems to make their task of speaking a little less daunting. You may be able to do something like having people introduce themselves or offer some time for questions. Sometimes, these diversions aren’t possible, but anytime you can create a break, even a brief break, can lessen the trapped feeling you might be having from being in the spotlight.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Controlling Anxiety: Anxiety Tips for Public Speaking… Continued
For every person, there is always a turning point where you move from being generally anxious to having a panic attack. In the case of public speaking, this point might be when you think to yourself that you won’t be able to handle speaking in front of people.
Just one split second of self-doubt can send you spiraling into the anxiety and panic attack web. The adrenaline begins to rush and your anxiety begins to attack you like waves.
You can, however, control your anxiety, by reacting with confidence that speaking in front of a group isn’t a threat to you, you’ll be able to stop the anxiety and avoid a panic attack. Coping with panic attacks isn’t about controlling your body, it’s about harnessing the energy in your mind, and deflecting it into something more positive.
This new approach can be a powerful tool when controlling anxiety because you’re acknowledging your fear of speaking. You’ll feel nervous, and you’ll go with it and the sensations in your body, but they will go right out and won’t center themselves in a way that you cannot get free of them.
Usually, the hardest part of public speaking is the beginning, but if you can get through that, you’ll probably become much more comfortable as you continue with your talk. You have not let yourself down by feeling nervous, you’re human, it’s natural.
Think of the worst of your anxiety symptoms. It could be your general sense of unease or losing your breath.
You will have an automatic reaction that tells you that you are going to have a panic attack at first.
You might think, “not now”, I cannot have this happen now. It’s at this point that most people confirm that they are having a panic attack because of the way they are feeling.
This is how your thoughts create a cycle of anxiety that can lead to panic attacks and can cause you to blow your presentation.
Im often asked for anxiety tips with public speaking. What I tell the person is next time, you have that “not now” thought, let it pass and follow it up with a thought like, well, I was wondering when you would show up. That’s okay, because I am not scared of you at all. You can’t hurt me. I am safe and I will be safe.
By not pushing all of your energy down into your stomach, you will be able to move past it. Your body will be feeling slightly excited, which is how it should feel while you’re giving a speech, so you take that energy and put it to good use. Add it to your presentation in the form of positive emotion for the topic on which you are speaking.
Don’t push the extra energy into your stomach, put it into your presentation.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Controlling Anxiety: Self Help For Anxiety with Public Speaking- Part 2 of 4
It’s my job to show you how this can be done and it starts with this first point. The average person who does not suffer from anxiety will feel anxiety and nervousness while they are speaking and they aren’t in danger of losing control or even looking like they are nervous to any of the audience.
For them, no matter how hard it is, they will always finish their speech, even when it feels like they won’t be able to. Now, put yourself in the place of the non-anxious person and remind yourself that you are the same as them. You can do this and you will not be harmed, embarrassed or hurt in any way, you are a master at controlling anxiety.
While that’s the first step, the magic in controlling your anxiety happens when you truly believe that you are not in any danger and that the way you feel will pass. When you ask for more nervousness, you are telling the anxiety that you know it holds no threat over you and that you are going to face it.
Panic attacks keep coming over and over again when you fear them, overcoming panic attacks means stopping that fear. If you are afraid that your next panic attack will really be a doozey, then you are likely to bring on yet another panic attack.
Think of it as if you had a ghost in your home and it wanted to harass you and your family. Would you let it? Of course not. Your reaction might initially be to be scared of it and hope it never comes back because you might not survive the next time, but eventually, you are going to realize that it cannot hurt you. Sure it can make you feel funny and scared, but there is nothing it can do that will permanently damage you or your body.
You will then respond differently the next time the ghost comes around. It’s the same thing when learning self help for anxiety. By looking it in the eye, so to speak, you can have a new reaction to it while you’re speaking.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Controlling Anxiety and a Fear of Public Speaking- Part 1 of 4
It has been my observation that people’s number 1 fear is not dying, but of speaking in public. There is a joke that these people would rather lie in a casket at their own funeral than to have to give the eulogy.
Now, imagine that you have to speak in public and suffer from anxiety disorders. This can become at the very least a major source of worry for weeks, even months ahead of time.
It gets worse because for people with anxiety issues, these speaking engagements aren’t just limited to standing up in front of a group and speaking, it can include speaking at your office meeting where the person is supposed to give an opinion or verbal feedback.
It’s not the fear of speaking, but it’s the fear of having a panic attack while speaking that scares an anxious person. It’s scary to them to be unable to speak or do their job because of their anxiety and they imagine having to leave the room and make excuses later for what happened.
While the vast majority of people fear public speaking on some level, it’s a fear of messing up what they were saying and sounding like a fool. This is normal. But for an anxious person, it has more to do with the inability to act or react because of a panic attack.
While the majority of people get the jitters and nervous before they speak, they will be able to do so when the time comes; they don’t know what it feels like to be unable to do anything because of their anxiety.
The thing is that there are steps to controlling anxiety before and during the daunting task of public speaking. Your first step is to accept that all of your feelings of panic are not going to just vanish and, the truth is, even if they do, you would still be feeling very nervous and anxious before a speech.
You need some anxiety tips. This time, when you speak, you’re not going to worry about making your anxiousness go away. Instead, you are going to learn how to use these feelings to actually complete your speech and help you to feel confident again.
Even the worlds best speakers get nervous before they speak at an event, but they use that energy to make their speech better and you are going to as well.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Working on Your Self Help Anxiety Cure- Part 4 of 4
Confidence, much like your fear, is contagious. You’ll find it spreading to all areas of your life. You will find that there is a new quality to your life that wasn’t there before, because you are getting better. Try to focus on what you’ve achieved and your successes will grow and expand in your life. Stick with it. When you have a setback, turn it into an opportunity to solidify your confidence. No matter what happens, you will be able to handle it. No matter how your body is feeling, you will move through this anxiety and emerge on the other side with a smile. If you persist, your setbacks can be turned to your advantage and you will be stronger because of them.
You should be kind to yourself when you experience a setback, because it’s not an easy time to get through. These are a result of your conscious mind trying to protect you. You should make sure to be your own best friend and take your protective side by the hand and show it that you have nothing to be afraid of. By doing this you are eliminating any conflict within yourself and will have an easier time getting to your true freedom.
Remember that curing your anxiety and natural remedies for anxiety is not going to be like walking a straight line. It’s often more like walking a series of loops. Try not to measure success on a daily basis. Some days won’t be so great, but others will be fabulous. Don’t be too hard on yourself if you succeed one day and fail the next.
Keep your eye on the prize and your dedication to help yourself will get you there. Work on your self help anxiety cure, Don’t worry about if your anxiety comes back, because after you’ve successfully gotten out of anxiety, it’s natural to worry that it will come back. It’s the anxiety shadow. It is your worry that your anxiety will come back and ruin your life again.
This is the impression that anxiety leaves you with and it’s normal to worry that it will come back. It’s normal to worry that your anxiety will come back when your life gets stressful again and start worrying that the extra stress will set off your anxiety. The good news is that you know how to combat anxiety, you already know how to deal with panic attacks, now and you should always remind yourself of this and everything will be okay. Your worry is of something that happened before, not of what is going to happen. Remind yourself of this often and you will find that you won’t face a recurrence of anxiety.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Coping with Panic Attacks- Part 3 of 4
When you suffer from a setback, it can feel like you’ve just taken a major step backward. This can feel so daunting and make you want to give up, but you should know that usually when you have a setback, you generally will experience rapid progress on all different levels if you completely engage yourself with your protective side.
Your setback can prove to be an opportunity if you are willing and able to create a new relationship with your protective self, which will help to cement your recovery.
By teaching your protective self that you really are safe and encouraging it to take all of the healing steps with you, you are fully empowering yourself to end your anxiety problems. This is the only true form of natural remedy for anxiety that you will find and it does take work. All of your energies will be headed in the same direction, so you won’t have the conflict of another side of your personality.
When you find you’re having a setback, you need to persevere though it and work to ensure that you are successful in ending your anxiety problem. Stay confident and keep it strong by building it stronger and stronger by reflecting on every time you have succeeded. Keep playing your successes in your mind each night when you start to go to sleep. Remind yourself of all the panic attacks you’ve endured and anxious times you’ve had, but you still kept on with it.
One of the most frightening things a person can go though is a panic attack and when you have an anxiety disorder you are no stranger to feeling like you’re dying. Coping with panic attacks is huge to deal with and it takes nearly super-human strength to continuously deal with an anxiety disorder. You should be proud of your panic attacks and that you’ve gotten though them, you found a cure for panic attacks. You’re not a coward; you are a survivor of terrifying experiences.
To top it off, it’s likely that you kept going on with your life. You kept going to work, picking the kids up from school and continued living, all while you felt like you were dying. You should build on the fact that you are here now and you wake up every day to a new day.
By having all these memories of panic attacks and incidences of anxiety, you will have an endless resource for strength. Write them all down in and effort to make them more real to you. Read them over every day and keep a diary of your progress. Did you make a trip across town and not panic? Put it in your progress diary. Did you have a day where you totally forgot that you even had an anxiety issue? Put that in your progress diary. Keep looking these over whenever you feel like your protective side is going to try to take over again.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Stopping Panic Attacks in its tracks- Part 2 of 4
There is nothing more frustrating than having conflicting thoughts that serve to undermine your confidence. Just when you were really feeling good, something comes along, usually a negative thought, and knocks you back down to vulnerable again and, oh look, here comes anxiety too. Next thing you know, confidence moves out and in comes obsession about the way you feel. When you are recovering, this is natural to feel this way and if you’ve had a setback lately, you should know that there are lots of natural remedies for anxiety and combined with other techniques, I can show you how to deal with your setbacks and a lot of tips for panic attacks.
Number one: Setbacks happen. You should never let a setback convince you that you aren’t making progress. Think of it like a diet; just because you eat cake one day, that doesn’t mean that you are going to gain all the weight you’ve lost and it doesn’t mean that you shouldn’t go right back on your diet to make even more progress. Setbacks are inevitable and you should accept them.
Number two: Part of your healing is learning to deal with your setbacks. In order to get past all the anxiousness that you feel, you have to work with your protective side and show it that there really isn’t anything to fear. When you find yourself dealing with a setback, it means that you are now ready to take your new understanding and put it to work with your protective side that is resisting the change.
Think of your protective side as an older sister who doesn’t want you to do anything that might cause you to get hurt. Whether it’s emotional risk or physical risk, the fear that your protective side has is often too much for it to handle and it will constantly worry at you unless you talk to it and reassure it that you will be fine and that in order to full fix your anxiety issues, you have to deal with them. Use keywords like freedom and happiness when talking to your protective side to reaffirm the good that will come of your risk taking. Stopping panic attacks is a process of emotional control and learning a new way to react to the fear, something to take the panic attacks place, something much less upsetting than a panic attack.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Natural Remedies for Anxiety: Get Tips for Panic Attacks- Part 1 of 4
Have you ever wondered why, despite your greatest efforts, you wind up having setbacks when trying to tackle your anxiety problems? These can be frustrating but are completely normal. Setbacks are your personality’s way of protecting you. When you start to face your anxiety and situations that make you uncomfortable, your protective side decides to step in. This is the side that wants you to leave well enough alone and just don’t mess with it. The protective side of your personality isn’t a risk taker, and is much more comfortable when you’re not in situations that increase your anxiousness. This is the part of you that says, we’re staying where we are safe today.
The protective side of your personality isn’t bad. It is trying to pay attention to your best interests, but you know that a life in a bubble, away from anything bad, also means that you’re away from everything good. Nobody can be truly happy this way. When you start working toward healing yourself, it’s a whole new experience and some days it will feel like you’re getting ready to head into unknown territory. It’s scary, but you will very quickly gain control of the parts of your life that are problematic for you.
As you begin to take your life back, your protective side sits back and watches everything suspiciously. At first, it’s not a big deal, because even your protective side knows that you are not threatened. However, when you begin to make bigger and bigger progressive steps, your protective side really gets going. You’re doing so much; it rationalizes, that you must be setting yourself up for a fall. The better you do, the more protective your other side gets. You’re getting brave; your protective side is slamming on the brakes. This conflict within yourself will create feelings of anxiety that are very intense and can feel like panic attacks.
For a week you’ve been doing really great, but suddenly, here’s your protective side saying, good, we don’t have to worry about being dizzy, that’s good, but what about your ringing ear? Can we worry about that because I think that’s a problem? You need to get worried now. It’s also the same side that will tell you that even though you haven’t had a panic attack in a week, there is a huge one waiting just around the corner for you. This can be scary and send you searching for tips for panic attacks, but if you truly want to heal, you need to deal with this, because the truth is that there is no pill that will make your anxiety really go away. There is no natural remedy for your anxiety that will just take it all away. The real cures for anxiety is to deal with it on a personal level.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Tips for Overcoming Panic Attacks: How to Deal With Panic Attacks- Part 4 of 4
Follow these steps: Observe, Label, Watch and Move on. Every time you have a fearful thought that makes you nervous, try to see it for what it is: a fleeting, insane thought that every one of us experiences every day. Depending on your interests, you could think of them as clouds passing overhead or a movie that you are watching. You don’t react to everything that you see, you just see it. That is how you should see these thoughts. Find an approach that works for you, but remember to observe, label, watch and move on. This is the key to controlling panic attacks, do this and you will see what I mean.
When you do this, you’ll find that eventually you’ll be able to stop being fearful of every thought you have and you’ll learn to brush it off. When you find that you’re comfortable doing this exercise and you feel like you’re making progress with controlling your physical reaction to your thoughts, you can try to invite one of your scary thoughts in. This is and important exercise in overcoming panic attacks. Call it to you but keep telling yourself that you just want to watch it. Maybe it seems scary, and it is, but if you’re working on this, then you will know when you’re ready for this step. When you take this step, you are really ready to control your reaction to your thoughts and that can give you power.
When you control your reaction to your anxious thoughts, you are able to diffuse the fear surrounding the negative thought. Since the fear was feeding on your resistance to the thought, and you are no longer resisting, you will find that you don’t suffer from the anxiety you had before, because you are now in control of it. When we tell a thought or a fear to go away, we are encouraging ourselves to continue to think about it and allowing fear to take hold of our lives. By acknowledging our anxious thoughts, but not reacting, we are telling ourselves that we can handle that thought, so the thought goes away on it’s own.
As you grow stronger, you should continue to invite the negative thoughts in. Examine them, label them for what they are and don’t react to them. It will take practice, but soon you’ll find that you’re in control of your situation and no longer a victim of fearful thoughts. You are a whole lot closer now knowing how to deal with panic attacks. You are deciding what you will and will not concern yourself with and how you will react to each situation. Of course this will take practice and some days the task will seem daunting, but you can do it. So take a deep breath and get ready to free yourself. You can do it.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
Tips for Overcoming Panic Attacks: Finding Cures For Panic Attacks- Part 3 of 4
When you’ve become more comfortable with these thoughts, you’ll find that even if you have them, it doesn’t matter. How you react to them is what determines whether or not you will have an panic attack. You should remember that you’re not the only one who has these thoughts. In fact, everyone does, it’s just that not everyone reacts the same way.
By learning to casually ignore your anxious thoughts, you will give yourself the power to free yourself of your anxiety and the physical reaction that can often go with that anxiety, you are on your way to finding cures for panic attacks. Just because you are an anxious person doesn’t mean that you have to be trapped with your negative thoughts, you can train yourself to not react to thoughts that cause anxiety and learn to overcome your panic attacks.
Here’s a for instance: You’re having a great day, when all the sudden you have a thought that makes you fearful. You automatically react to the thought physically and in an effort to calm yourself, you try to push the thought back down in your consciousness. This causes the original thought to keep surfacing again and again, which keeps triggering the symptoms of anxiety again and again. Instead, try to tell yourself, this is a fear of (fill in the blank). I am not going to worry about it, I am going to control it. I won’t react to this fear, but I will let it stay and just see it for what it is.
You’re doing great, until that same, nasty thought comes back. Only this time, its teeth are bigger and more bad things can happen from just this one little original thought. Remember that you are in control. It’s like when you’re afraid of the dark. If you continue to hide under your covers, you will continue to be scared. But if you confront the darkness and say, “I am not afraid of the dark, there is nothing there that can hurt me,” then you feel empowered and suddenly, all the shadows settle back down into what they are - shadows.
It is the same thing with thoughts. Just watch them pass by and do not react, then go back to whatever it was that you were doing, this is the anxiety cure. By just observing your fears, you are empowering yourself and taking control over your thoughts and.
PS.Read my personal story on how I cured my severe anxiety. See My Anxiety Story
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