Express yourself and your topic more forcefully and show your audience, and yourself that you can do this. By controlling anxiety in this way, you are using it to your advantage to deliver a killer speech. You’ll look more alive, be more energetic and more in the moment. Your anxiety will inevitably drop, it always [...]
Archive | May, 2009
Controlling Anxiety: Anxiety Tips for Public Speaking… Continued
For every person, there is always a turning point where you move from being generally anxious to having a panic attack. In the case of public speaking, this point might be when you think to yourself that you won’t be able to handle speaking in front of people. Just one split second of self-doubt can [...]
Controlling Anxiety: Self Help For Anxiety with Public Speaking- Part 2 of 4
It’s my job to show you how this can be done and it starts with this first point. The average person who does not suffer from anxiety will feel anxiety and nervousness while they are speaking and they aren’t in danger of losing control or even looking like they are nervous to any of the [...]
Controlling Anxiety and a Fear of Public Speaking- Part 1 of 4
It has been my observation that people’s number 1 fear is not dying, but of speaking in public. There is a joke that these people would rather lie in a casket at their own funeral than to have to give the eulogy. Now, imagine that you have to speak in public and suffer from anxiety [...]
Natural Remedies for Anxiety: Working on Your Self Help Anxiety Cure- Part 4 of 4
Confidence, much like your fear, is contagious. You’ll find it spreading to all areas of your life. You will find that there is a new quality to your life that wasn’t there before, because you are getting better. Try to focus on what you’ve achieved and your successes will grow and expand in your life. [...]
Natural Remedies for Anxiety: Coping with Panic Attacks- Part 3 of 4
When you suffer from a setback, it can feel like you’ve just taken a major step backward. This can feel so daunting and make you want to give up, but you should know that usually when you have a setback, you generally will experience rapid progress on all different levels if you completely engage yourself [...]
Natural Remedies for Anxiety: Stopping Panic Attacks in its tracks- Part 2 of 4
There is nothing more frustrating than having conflicting thoughts that serve to undermine your confidence. Just when you were really feeling good, something comes along, usually a negative thought, and knocks you back down to vulnerable again and, oh look, here comes anxiety too. Next thing you know, confidence moves out and in comes obsession [...]
Natural Remedies for Anxiety: Get Tips for Panic Attacks- Part 1 of 4
Have you ever wondered why, despite your greatest efforts, you wind up having setbacks when trying to tackle your anxiety problems? These can be frustrating but are completely normal. Setbacks are your personality’s way of protecting you. When you start to face your anxiety and situations that make you uncomfortable, your protective side decides to [...]
Tips for Overcoming Panic Attacks: How to Deal With Panic Attacks- Part 4 of 4
Follow these steps: Observe, Label, Watch and Move on. Every time you have a fearful thought that makes you nervous, try to see it for what it is: a fleeting, insane thought that every one of us experiences every day. Depending on your interests, you could think of them as clouds passing overhead or a [...]
Tips for Overcoming Panic Attacks: Finding Cures For Panic Attacks- Part 3 of 4
When you’ve become more comfortable with these thoughts, you’ll find that even if you have them, it doesn’t matter. How you react to them is what determines whether or not you will have an panic attack. You should remember that you’re not the only one who has these thoughts. In fact, everyone does, it’s just [...]
